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關於 10 lbs ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在10 lbs這個產品中，有217篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， LÀM PHÒNG TẬP GYM TRONG NHÀ Mình làm phòng tập GYM trong nhà từ 6 năm nay. Thiết bị đầy đủ để chơi rất nhiều môn thể thao như chạy bộ trên máy chạy b...
　同時也有147部Youtube影片，追蹤數超過10萬的網紅おごせ綾チャンネル，也在其Youtube影片中提到，今回は江崎グリコさんの ビーフカレー LEE 辛さ30倍を 10人前用意して、ASMR風の動画にしてみました(^^) 簡単お手軽に、超本格カレーをご自宅で頂ける神アイテムです✨ 【江崎グリコ】さん 公式ページ https://www.glico.com/jp/product/food_curry/...

10 lbs 在 Facebook 的最佳貼文

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2021-09-09 19:36:35 有 7 人按讚
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LÀM PHÒNG TẬP GYM TRONG NHÀ

Mình làm phòng tập GYM trong nhà từ 6 năm nay. Thiết bị đầy đủ để chơi rất nhiều môn thể thao như chạy bộ trên máy chạy bộ (có chức năng nâng cao độ để tập chạy trail - địa hình); Tập thể lực với dây tập TRX của thuỷ quân lục chiến Mỹ; Tập boxing, Kickfit, MMA được với bao cát đặt từ Sài Gòn và găng đấm boxing, bộ dây quấn tay, đích đá Lamper, đích đấm đủ bộ cho 2 người tập với nhau; Tạ tay các mức độ cho người tập GYM, tập cross training bổ trợ cho các môn thể thao ngoài trời; Mộc nhân để tập võ cổ truyền; Thảm và bóng để tập Yoga và Pilates; Xà đơn gắn cửa; Ghế ngựa tập tạ kèm chống tay tập hít đất bằng gỗ tự đóng; Ghế cong tập core (tập bụng); 7 dây kháng lực Power Band đủ mức độ đàn hồi từ dành cho tập hỗ trợ tập tay leo núi hoặc xà đơn người lớn 125 lbs cho tới dây bé tập cổ chân; Dây nhảy để tập HIIT...

Trước đây chỉ có mình thỉnh thoảng tập trong nhà, vì chủ yếu ra ngoài đường bơi đạp chạy. Hiện tại phòng tập trong nhà phát huy tác dụng rất tốt: Ông xã chạy bộ, tập Gym, tập thể lực mỗi ngày, trẻ con mỗi đứa chạy bộ nửa tiếng/ ngày và chống đẩy sau chạy, mình tập sức mạnh cơ bắp với khoá tập Strength hàng tuần và ngoài ra bổ trợ để chờ ngày được ra đường. Trong 6 tuần chăm tập vừa rồi mình đã xuống 4kg và giảm 1cm vòng bắp tay, 7cm vòng bụng, với các bài tập tại chỗ mỗi tuần 3 buổi, mỗi buổi 40 phút.

Chia sẻ với mọi người kinh nghiệm để tự làm phòng tập tại nhà. Chỉ cần bạn có 1 mét vuông để dựng đồ và 400k là bạn làm góc tập luyện tại nhà mùa dịch được rồi! Hoặc bạn có 1 cánh cửa gỗ ra vào phòng ngủ, với 219k mua dây kháng lực TRXP3 là tập cả nhà 3 thế hệ cũng được rồi! Hoặc nghèo lắm, bạn có đủ tiền 20k để mua 2 chai Lavie 1,5l về làm tạ tập giảm cân cũng được!

Ai cũng nghĩ làm phòng tập là phải rất đắt, nhưng cái đắt là thời gian của bạn và mồ hôi của bạn thôi! Chứ còn lại rẻ lắm:

1. Thảm cao su trải sàn: Đây là thứ đầu tiên cần sắm cho dù bạn chỉ dành 1 mét vuông để làm phòng tập trong nhà! Mình nhấn mạnh là rất cần thảm. Khi bạn để tạ nặng xuống, khi bạn nhảy dây thình thịch, khi nhà bạn ở trên đầu nhà khác, cái thảm là cứu tinh của bạn! Thảm nhà mình là cuộn cao su dày 10mm có độ dài 10m. Chính là thảm cao su trải ở phòng tập Lykos Kickfit ngày xưa, các bạn ấy làm còn thừa nên cho mình! Nếu mua thì giá tiền khoảng 29-30k / 1 mét vuông bạn nhé! Nhưng ra ngoài hàng họ sẽ hét bạn giá gấp 10! Thảm nhà mình chục mét vuông được miễn phí, lắp chỉ hết 15 phút và dùng 6 năm nay rất tốt. Máy chạy bộ đặt trên tầng 3, bên dưới là phòng ngủ nhà mình, ko hề có tiếng động, không rung, không ồn, chạy vài tiếng/ngày hàng xóm ko hề biết! Máy chạy bộ êm hơn cả máy giặt hay máy sấy quần áo là nhờ cái thảm rẻ tiền đó bạn!

2. Tư vấn thiết kế phòng tập: Mình tự làm, nên mình chính là tư vấn của mình. Mình lựa chọn các môn như Kickfit/ MMA kết hợp võ cổ truyền nên rất cần bao cát. Trong 6 năm mình đã dùng hỏng 2 bao cát và đây là bao cát treo thứ 3. Mình sử dụng app để tập các bài HIIT nên mình đặt đèn và gương đối diện nhau để hắt sáng tốt. Kèm theo ghế đặt đồ để đặt máy tính, di động lên theo dõi màn hình. Mình thích tập tay không nên đặt dây TRX. Thứ vô dụng nhất mà mình đã mua về là cái ghế cong tập bụng tập eo trị giá 599k, mọi người ạ! Chả mấy khi dùng nó!

Nếu nhà bạn có người già và trẻ con, máy chạy bộ là 1 lựa chọn tốt hơn nhiều xe đạp luyện tập. Nếu vợ chồng tập chung thì tạ tay và dây TRX rất tốt, thêm dây nhảy lõi sắt càng tốt. Nếu chỉ có một mình bà xã tập, mình khuyên bà xã chỉ cần 1 cái thảm 129k và 1 cái app miễn phí, ko cần dây lõi sắt, chỉ cần dây trẻ con 35k là đủ!

Nếu gia đình có người mang bệnh tiểu đường và Gout, dây kháng lực, máy chạy bộ và app dạy luyện thở, bóng Pilates cũng là lựa chọn phù hợp cho bạn.

3. Tăng xin giảm mua tích cực đi lượm:
- Gương lớn gắn tường mình đi xin của 2 tiệm cắt tóc gội đầu họ vứt đi.
- Dây nhảy chỉ 35k ngày xưa mua cho con, sau mình tịch thu mang lên để mẹ nhảy! Nhảy dây học từ đây: https://youtu.be/1BZM2Vre5oc
- Dây TRX là thứ mình mê nhất: Mình được các bạn Zenfit Yoga tặng. Nếu mua ở ngoài trước đây hơn triệu, giờ chỉ hơn 200k. Mình mê tập nó chỉ vì, với dây treo TRX mình mới có thể tập được động tác Pistol Squad. Nếu chỉ được chọn 1 dụng cụ để đầu tư tập luyện, mình chọn dây treo thể lực này! Link để mọi người xem bài tập cơ bản với dây treo TRX tại gia: https://youtu.be/utsUU0dC2fU
- Thảm phòng tập đi xin, mọi người biết rồi! Vấn đề là: Không ai cho bạn, nếu bạn không đi xin! Hãy tích cực mở lời! Rất nhiều gia đình muốn tống khứ máy chạy bộ mua về không hiệu quả. Rất nhiều gia đình tạ đã mọc rêu. Hãy nói với đồng nghiệp: Sinh nhật đừng mua bánh ga tô, hãy mua tặng tớ 1 cái tạ tay!

Nhân tiện nói thêm: tạ nhà mình đồng giá 10k/ 1 kg, mình sử dụng các tạ có trọng lượng 1kg, 3kg, 4kg, 5kg, 6kg, 10kg. (Cái 10kg là mình đi xin! Mình sử dụng nó như tạ ấm / tạ bình vôi Kettlebell / Dumbbell rất tốt để giảm mỡ bắp tay)

Mình trang bị phòng tập nhà mình hết có 190k cho cả dàn tạ bọc nhựa thôi, mọi người ạ!

4. Thứ đắt tiền nhất là máy chạy bộ: Bạn nhầm rồi! Máy chạy bộ 11 triệu vừa rồi giảm giá chưa tới 5 triệu. Máy chạy bộ nhà mình mua mới ngày xưa 6 triệu, vừa rồi 30/4 họ giảm giá chỉ 2 triệu có bảo hành 6 năm! Nên ông anh trai mình mua cái máy đó luôn! Giờ còn rẻ nữa, nếu bạn mua máy chạy bộ đời mới nhất, chạy xong rút phích cắm điện, gập mỏng lại đút xuống gầm ghế sofa, thì giá chỉ chưa tới 4 tr.

Hãy tính chi phí như sau: 500 VND/ 1 km chạy bộ, bạn sẽ thấy thứ bạn cần chuẩn bị cho phòng tập không phải là tiền, mà là hai thứ này:

THỜI GIAN TỰ CHO PHÉP MÌNH CHƠI THẾ THAO
&
CHO PHÉP GIA ĐÌNH MÌNH CÓ KHÔNG GIAN THỂ THAO

Mình tự tính, với tổng chi phí khoảng 7 triệu trong 6 năm qua, mình đã lãi nhiều!

Nếu bạn muốn tạo 1 góc luyện tập, mình sẵn sàng nói chuyện để tư vấn cho bạn, sao cho hiệu quả nhất, rẻ nhất, tốt nhất, phù hợp với bạn nhất!

Giới thiệu với mọi người một số liên kết có ích:

Bài tập tay không, HIIT 30 phút: https://youtu.be/jpizoUy4K9s

Khoá tập mình đang tập online 599k/ tháng với HLV của GYMHAUS: https://www.gymhausvietnam.com/lopnhom

Giáo án 30 ngày tập HIIT tham khảo được ở đây mọi người nhé: http://darebee.com/programs/30-days-of-hiit.html

Mình đăng ký GYMHAUS vì họ chỉ yêu cầu dụng cụ tập luyện như sau: 1 bao gạo 5kg thay cho tạ ấm! 2 chai Lavie 1.5 lit thay cho tạ tay!

Bao vui! Mình thấy thú vị quá, y như hồi xưa bạn đầu bếp tuyệt vời Fitness Nutrition Chef Long Chau bạn ấy tập, và lan toả tình yêu cuộc đời tới cho mọi người! Bạn ấy dùng mọi thứ trong nhà bếp để tập GYM!

Nếu bạn đang có con nhỏ 2-4 tuổi, tuyệt vời quá, tập cùng con đi! Bé là "quả tạ" đáng yêu của bạn đang chờ bài tập của mẹ mỗi ngày đó! Inbox mình gửi video cho bạn tập nhé!

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10 lbs 在 Facebook 的最佳貼文

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2021-09-08 10:02:50 有 1,586 人按讚
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สุดยอดคัมภีร์ไดเอท Low Carb จบครบที่เดียวเข้าใจง่ายมาก พร้อมประกวดเพาะกาย, ถ่ายแบบ, เที่ยวทะเล By Hero Athletes !

ในคัมภีร์นี้เป็นแนวทางที่ผ่านการทดสอบโดยผู้เขียนเองและเป็นไดเอทแบบที่ผ่านการทดสอบจากอีกหลายๆท่านมานานนับหลายสิบปีโดยเป็นเสียงเดียวกันว่า ได้ผลแน่ๆ ชัวร์ๆ ไม่ต้องไปอ้อมค้อมหาวิธีลัดซ้ายขวาขึ้นเหนือล่องใต้ เพราะที่ได้ผลจริงๆมันอยู่ตรงหน้าแล้ว

ผู้เขียนได้ทดลองไดเอทมาแทบทุกรูปแบบ และบันทึกผลไว้ลงในช่อง Youtube : HeroAthletes ทุกรูปแบบคือทุกรูปแบบจริงๆ ทั้ง Ketogenic, Fasting, 1 Meal A Day, Protein Only, Carnicore, กินแต่เวย์โปรตีน, กินแต่โปรตีนบาร์, etc. สารพัดที่จะนึกออก และค้นพบว่า สุดท้ายแล้ว ที่ได้ผลตลอด และเสมอไป โดยไม่ต้องเดา คือ Low Carb Diet ซึ่งสามารถใช้ได้ทั้ง Natural และ Enhanced

บางคนอาจจะมีข้อโต้แย้งได้ว่า แต่ Fasting ลดไวกว่านะพี่ หรือ Ketogenic ไวกว่าซึ่งผมบอกเลยว่าผมชอบทุกวิธีไดเอท อย่าง Fasting ผมชอบมากนะ แต่ผมพยายามเลือกวิธีที่เข้าถึงทุกคนได้ง่ายเหมาะที่สุดกับการประกวด และทำตามได้เลย มีสูตรคำนวณมาให้เรียบร้อย เพราะแต่ละคนก็ตอบสนองต่อ Fasting ไม่เหมือกัน หรือ Ketogenic ไม่เหมือนกัน การคำนวณสารอาหารของแต่ละไดเอทก็คลาดเคลื่อนได้ง่ายกว่า Low Carb Diet มาก

Low Carb Diet หลักๆคือเป็นไดเอทสำหรับคนที่ต้องการจะประกวดเพาะกายเป็นหลัก แต่สามารถปรับประยุกต์ใช้ได้กับกรณีอื่นๆที่ต้องการ ลดไขมัน โดยที่คงปริมาณกล้ามเนื้อให้มากที่สุด และมีโอกาสเพิ่มกล้ามเนื้อในช่วงนี้ได้อีกด้วย เช่นในกรณีของนายแบบต้องการไปถ่ายแบบ หรือต้องการเตรียมหุ่น Summer ที่พอมีความรู้พื้นฐานด้านโภชนาการและ Weight Training บ้างแล้ว และ Carb จาก Low Carb Diet ทำให้กล้ามเนื้อระหว่าง Diet ไม่ดูแบนกรือแฟบลงไปมา

Low Carb Diet นั้นอาจจะมีหลายสูตร แต่สูตรที่กำลังจะได้อ่านเป็นของสไตล์ Hero Athletes ซึ่งเพื่อนๆจะเข้าใจและทำตามได้ง่ายมาก งั้นไม่รอช้าเรามาเริ่มกันเลยนะครับ

1. คุณต้องรู้ก่อนว่า ไขมันในร่างกายของคุณอยู่ที่กี่ % หลักคิดง่ายๆตีตัวเลขรวมๆคือเปอร์เซ็น Body Fat เท่าไร ก็จะใช้จำนวนสัปดาห์เท่านั้น ถ้าอยู่ที่ 20% ก็ตีไปว่าใช้เวลาไดเอททั้งหมด 20 สัปดาห์ ถ้าอยู่ที่ประมาณ 16% ก็จะใช้เวลาไดเอททั้งหมด 16 สัปดาห์ ซึ่งผลลัพธ์สุดท้าย ถ้าใครไดเอทแล้วพอใจที่จุดไหนก็สามารถจัดไดเอทจบ แล้ว Maintain ต่อได้ หรือถ้าใครไดเอทจนสุด % ไขมันจะไปจบอยู่ที่ช่วง 6-8% ครับ ซึ่งถ้าใครอ่านมาถึงจุดนี้ถ้าตกผลึกในเรื่องของเวลาที่ต้องใช้จะรู้ว่า ��‘พยายามไม่อ้วนหรือให้ไขมันเยอะเกินจะดีที่สุด เพราะเสียเวลาไดเอทน้อยที่สุด’��
2. มาคำนวณอย่างง่ายๆกันเลยด้วยการใช้อัตราส่วนที่โปรตีน 1.25 กรัม และ คาร์บ 1.5 กรัม ต่อน้ำหนักตัวไม่รวมไขมัน (Lean Body Mass) เป็นปอนด์ (lbs) และเราจะไม่เติม Fat เพิ่มมานะครับ แบ่งกระจายทาน 6 มื้อ

3. โดยที่โปรตีนเราต้องใช้ในการซ่อมแซมกล้ามเนื้อและเสริมกรดอะโมจำเป็นต่อร่างกายทุกวัน ส่วนคาร์บเราต้องใช้เป็นพลังงานหลักในการ Weight Training ซึ่งคงที่ 1.5g ถือว่ากำลังดีไม่มากไม่น้อยเกินไป มากกว่านี้จะทำให้เราได้รับพลังงานโดยไม่จำเป็นและลดไขมันยากลง ส่วนไขมัน อยากให้ทานจากแหล่งไขมันในอาหารเช่น ไข่แดง เนื้อแดง หรือ น้ำมันปลาที่มีกรดไขมันจำเป็น EFAs (Esstentials Fatty Acids) มากกว่าครับ

4. ในอัตราส่วนมื้อ หรือจำนวณมื้อ อยากให้ลองกระจายประมาณ 6 ดูก่อน ส่วนใครถ้าเริ่มรู้จักร่างกายตัวเองมากๆแล้ว สามารถใช้เป็นการกระจายมื้อในรูปแบบอื่นๆได้ แต่ถ้าเบสิคได้ผลง่ายๆเลยคือทำตามบทความนี้ได้เลยครับ

5. ตัวอย่าง บุคคลที่หนัก 100 กิโลกรัม มีไขมันอยู่ที่ 10-12% ใช้เวลาไดเอทประมาณ 12 สัปดาห์ (น้ำหนักตัวไม่รวมไขมันอยุ่ที่ประมาณ 90 กิโลกรัม (200lbs) ควรรับประทาน

คาร์บ 300 กรัม โปรตีน 250 กรัม กระจาย 6 มื้อ
มื้อ 1 คาร์บ 75 กรัม โปรตีน 40 กรัม [Breakfast]
มื้อ 2 คาร์บ 50 กรัม โปรตีน 40 กรัม [Snack]
มื้อ 3 คาร์บ 75 กรัม โปรตีน 40 กรัม [Pre-Workout]
มื้อ 4 คาร์บ 50 กรัม โปรตีน 40 กรัม [Post-Workout]
มื้อ 5 คาร์บ 50กรัม โปรตีน 40 กรัม [Dinner]
มื้อ 6 โปรตีน 50 กรัม [Before Bed]

6. เมื่อรู้สึกว่า พัฒนาการเริ่มช้าลง (โดยปกติจะอยู่ที่ประมาณสัปดาห์ที่ 3 เป็นต้นไป) ให้ทำการลดคาร์บลง 50g และเพิ่มโปรตีนขึ้นมา 10g เป้าหมายเพื่อลดแคลลอรี่โดยรวมลง เพิ่มโปรตีนมารักษาและซ่อมแซมกล้ามเนื้อมากขึ้น และการทานโปรตีนมากขึ้น ช่วยเพิ่มระบบเผาผลาญให้แก่ร่างกายขึ้นอีก

คาร์บ 250 กรัม โปรตีน 260 กรัม กระจาย 6 มื้อ
มื้อ 1 คาร์บ 75 กรัม โปรตีน 40 กรัม [Breakfast]
มื้อ 2 คาร์บ 50 กรัม โปรตีน 40 กรัม [Snack]
มื้อ 3 คาร์บ 75 กรัม โปรตีน 40 กรัม [Pre-Workout]
มื้อ 4 คาร์บ 50 กรัม โปรตีน 40 กรัม [Post-Workout]
มื้อ 5 โปรตีน 50 กรัม [Dinner]
มื้อ 6 โปรตีน 50 กรัม [Before Bed]

และทุกครั้งที่ % Fat เริ่มช้าลง ให้ทำแบบเดิมซ้ำ (ลดคาร์บลง 50g และเพิ่มโปรตีนขึ้นมา 10g)

คาร์บ 200 กรัม โปรตีน 270 กรัม กระจาย 6 มื้อ
มื้อ 1 คาร์บ 75 กรัม โปรตีน 40 กรัม [Breakfast]
มื้อ 2 คาร์บ 50 กรัม โปรตีน 40 กรัม [Snack]
มื้อ 3 คาร์บ 75 กรัม โปรตีน 40 กรัม [Pre-Workout]
มื้อ 4 โปรตีน 50 กรัม [Post-Workout]
มื้อ 5 โปรตีน 50 กรัม [Dinner]
มื้อ 6 โปรตีน 50 กรัม [Before Bed]

*ถ้ายังไม่ได้ Bodyfat ที่พอใจ สามารถทำซ้ำได้จนคาร์บในแต่ละวันเหลือที่ 100g แต่ไม่แนะนำให้ต่ำกว่านี้ ถ้าต่ำกว่านี้เราจะต้องเพิ่ม Fat หลักขึ้นมากลายเป็น Ketogenic Diet อีกซึ่งไม่ใช่อย่างที่เราต้องการเพราะการที่ไม่มีคาร์บหรือต่ำกว่านี้จะทำให้ร่างกายและกล้ามเนื้อค่อนข้างดูไม่เต็มและแรงออกกำลังกายไม่เต็มที่
*เมื่อได้ Bodyfat ในช่วงที่พอใจเรา ก็จะมีการ Carb Up หรือการเพิ่ม Glycogen ในกล้ามเนื้อเพื่อให้กล้ามเนื้อดูเต็มขึ้นมาได้ ก็จะใช้สูตรเป็นการเพิ่ม Carb 100 กรัม จากจุดเริ่มต้น เช่นใช้ตัวอย่างเดิม เราเริ่มไดเอทจาก คาร์บ 300 กรัม โปรตีน 250 กรัม ก็จะกลายเป็น

คาร์บ 400 กรัม โปรตีน 250 กรัม กระจาย 6 มื้อ
มื้อ 1 คาร์บ 100 กรัม โปรตีน 40 กรัม [Breakfast]
มื้อ 2 คาร์บ 75 กรัม โปรตีน 40 กรัม [Snack]
มื้อ 3 คาร์บ 100 กรัม โปรตีน 40 กรัม [Pre-Workout]
มื้อ 4 คาร์บ 75 กรัม โปรตีน 50 กรัม [Post-Workout]
มื้อ 5 คาร์บ 50 กรัม โปรตีน 50 กรัม [Dinner]
มื้อ 6 โปรตีน 50 กรัม [Before Bed]

ให้ทดลองดูว่ารูปร่างออกมาเป็นอย่างไร ใช้สายตากะดูว่าหลังจากการเพิ่ม Carb 100 กรัม ร่างกายออกมาเป็นอย่างไร ดูเต็มขึ้นไหม ถ้ายัง ให้ทำซ้ำในวันถัดไป เพิ่มลด Carb ได้ตามสะดวกตามที่เราต้องการและพอใจ

ส่วนในเรื่องตารางการซ้อมและคาร์ดิโอนั้น อยู่ที่เพื่อนๆจะจัดและตามใจชอบได้เลย โดยคาร์ดิโอจะแนะนำอยู่ที่ 30 นาที - 1 ชั่วโมง สองเวลาคือ เช้าหลังตื่นนอน และหลัง Weight Training ตารางซ้อมในช่วงไดเอท พยายามเล่นให้หนักที่สุดที่เป็นไปได้ คุมฟอร์มให้ดี และไม่ Overtrain กล้ามเนื้อจนเกินไปเนื่องจากมีการจำกัดแคลลอรี่ลงมา ในส่วนข้อมูลอื่นๆเพื่อนๆสามารถติดตามได้ในเพจ Hero Athletes , Instagram @hero_athletes และทาง Youtube : HeroAthletes เพื่อข้อมูลที่เป็นเชิงลึกมากขึ้นครับ

#heroathletes
#diet

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10 lbs 在 騎呢.weak7.卜車呔 Facebook 的最讚貼文

騎呢.weak7.卜車呔 By 騎呢.weak7.卜車呔

2021-08-11 16:10:47 有 807 人按讚
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【圖文不符】😂😂
見好難得影到佢地無戴眼鏡~

其實我係心裡心裡有個迷。想問吓大家過來人經驗。探討吓發育男孩長高之迷~

對上一年咪同 呔細 annual check up既。當時醫生話呔仔已經開始發育。細佬就未。咁呢一年呔仔就真係有齊發育既徵狀啦 😄😄
講左呔仔先。上年佢係 11歲半 145cm 95lbs
而家係 12歲9個月 160cm 115lbs (高左15cm)

醫生頭先同我講。話佢預計呔仔唔會點高。話會矮過我老公 (老公 174cm 我 162cm ) 可能 170cm左右 😱😱

我又唔係好明。佢上年先開始發育。而且一年高左15cm。點解唔係黎緊呢幾年係黄金時期標高？ 而係高多少少就無得高呢？ 佢話佢早發育。已經變左聲。所以會早停止長高。係咪真係標高多一年就無架喇？ 大家D仔有無咁既經驗？

但好得意wor... 醫生又話細佬會好高。會高過爸爸。佢上年 10歲半 140cm 93 lbs
而家 11歲半 148cm 120lbs (高左8cm 但重左27lbs 😂 上年已經重左23 lbs 即係呢2 年佢重左 50 lbs)
但係細佬就未發育既。有DD痘痘。少少跡象咁。但係咁就代表第時細佬會好高嗎？ 其實係點解厘定架呢？😅

咁呢1, 2 年呔仔如果瘋狂運動。游水打波。有無幫助架？ 醫生無la la叫我有心理準備佢唔會好高。攪到我食唔安坐唔落... 你地D仔有無又係早發育。但都好高架？😂😂 大家快D黎分享吓仔女的高度啦 ♥

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Yahoo！BLOG(最後一blog2013年9月24日) : http://blog.yahoo.com/_LA455IL4LIKKSICVLUZVKNMD6Q/articles/page/1 呔媽微博 : http://www.weibo.com/u/2177157422 潮媽網站(呔媽專欄)：http://shemom.com/editor/%E5%91%94%E5%AA%BDKelly
香港人在美國♥7黑夫 vs 符碌妻♥ 生了2個寶貝仔「呔仔」&「細細」
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10 lbs 在 おごせ綾チャンネル Youtube 的最佳貼文

おごせ綾チャンネル By おごせ綾チャンネル

2021-09-24 18:00:06 有 16,777 人看過 有 0 人喜歡
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今回は江崎グリコさんの
ビーフカレー LEE 辛さ30倍を
10人前用意して、ASMR風の動画にしてみました(^^)
簡単お手軽に、超本格カレーをご自宅で頂ける神アイテムです✨

【江崎グリコ】さん
公式ページ
https://www.glico.com/jp/product/food_curry/lee
ビーフカレー LEE 辛さ30倍(日本産神出雲唐辛子を配合)
通販ページ
https://www.amazon.co.jp/dp/B071HF1RMX

【新潟交通商事株式会社】さん
バスセンターのカレースプーン金
http://niigatamiyage.com/?pid=158157368

━━━━━━━━━━━━━━━

こんにちは！
おしんちゃんこと、おごせ綾です🥰

大食いタレントとして、地元新潟県をはじめとした、日本の様々なグルメ情報やチャレンジメニューなどの動画配信しています🍽

SNSのフォローや動画の拡散をしていただけたら嬉しいです✨✨

-----------------------------

Hello!! I am the smallest big-eating talent in Japan [Aya Ogose].
Thank you for watching my videos.

https://www.youtube.com/channel/UCrZkPMaaiaHpUXTB5Gr8hsA?sub_confirmation=1

-----------------------------

Hi everyone!
I'm Aya Ogose, a.k.a. Oshin-chan.

Thank you for watching my videos from overseas.🥰
As a big-eating talent in Japan, I'm offering information mainly about the FOOD of Niigata (my hometown) or any other regions in Japan.

I'm adding English subtitles to my videos, including ones having been uploaded before.
Please check the following playlist and hashtag.

▶ [Playlist] https://www.youtube.com/playlist?list=PLf58iKER9eRWLnS-TO-M-JcRZ3jVcrBQP
▶ [Hashtag] https://www.youtube.com/hashtag/OgoseAyaEngSub

Also, I'm glad if you follow me on SNSs and share my videos thereon.✨✨

▶ [twitter] https://twitter.com/aya180000
▶ [Instagram] https://www.instagram.com/ogose0123
▶ [TikTok] https://vt.tiktok.com/D72Ajf

Name Aya OGOSE
Height 150cm (4' 11)
Weight 35kg (77 lbs)
DOB July 1st, 1990
Birthplace Niigata, JAPAN

━━━━━━━━━━━━━━━

■オススメ動画

大食いYouTuberがうどん店で好きなだけ食べたお会計は？【角中うどん店】
https://youtu.be/s4EC8nflMJo

【灼熱】5.3kg 完食無料!! ガデュスペシャルを攻略せよ!!【大食い】Special Big size“Pig bones“Rahmen challenge!!
https://youtu.be/l_1dv-JFLsE

【大食い】美味しすぎる!! "神チャレンジ" 幸せオムライス3.5kg 完食無料etc
https://youtu.be/1lWDCsb6w40

━━━━━━━━━━━━━━━

■お仕事のご依頼はこちらへ
（店舗さんからの「vsおごせメニュー」などのご提案もお待ちしています！）
[email protected]

━━━━━━━━━━━━━━━

■2016年　元祖大食い王決定戦女王戦　準優勝　
ふなっしー❤ もえあずちゃん推し❤ラーメン❤

-----------------------------

【ブログ】http://s.ameblo.jp/aya274/
【インスタ】https://Instagram.com/ogose0123
【ツイッター】 https://twitter.com/aya180000
【17ライブ 】(無料ライブ配信アプリ)おごせ綾でやってます

-----------------------------

✉️ファンレターなどの宛先はこちら✉️
9500087
新潟県新潟市中央区東大通1-2-30 第3マルカビル10F
株式会社GENE
Team OGS宛
Prease send fan letter to:1-2-30,Higashi Ohdori
Chuo-ku,Nigata city No3 Maruka Building 10F
GENE Inc.
c/o Team OGS
950-0087,JAPAN

※大変申し訳ございませんが、有り難くも食品は全てNGとさせて頂きます

━━━━━━━━━━━━━━━

#おごせ綾
#おごせ綾チャンネル
#大食い
#早食い
#デカ盛り
#フードファイター
#チャレンジメニュー
#新潟
#大胃王
#吃货
#대식
#江崎グリコ
#グリコ
#LEE
#カレー
#激辛
#30倍
#バスセンター
#カレースプーン
#ASMR
#niigata
#BigEater
#BigEating
#CurryAndRice

post-title
おごせ綾チャンネル

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みなさんこんにちは！ 通称「おしんちゃん」こと「おごせ綾」です。 食べるのが何より大好き！ 大食い動画・チャレンジ動画をメインに、定期的にアップしています。 まだまだ新参者で、色々と未熟なところがありますが… ゆるやかな内容が多く、のんびりと見てもらえると嬉しいです。 主に新潟を拠点に活動しています。 新潟で大食いといえば「おごせ綾」とみんなに知ってもらえるよう、 頑張って活動したいと思いますので、ぜひとも応援よろしくお願いします！ チャンネル登録も、宜しくお願いします！！！！ https://www.youtube.com/channel/UCrZkPMaaiaHpUXTB5Gr8hsA?sub_confirmation=1 ■お仕事のご依頼はこちらへ （店舗さんからの「vsおごせメニュー」などのご提案もお待ちしています！） [email protected] ■お手紙などはこちらへ 〒950-0087 新潟県新潟市中央区東大通1-2-30 第3マルカビル10F 株式会社GENE Team OGS宛 ※大変申し訳ございませんが、有り難くも食品は全てNGとさせて頂きます ■各種SNS 【オフィシャルブログ「食欲全開！元気全開！」】 https://ameblo.jp/aya274/ 【Instagram】 https://www.instagram.com/ogose0123/ 【Twitter】 https://twitter.com/aya180000 【TikTok】 https://vt.tiktok.com/D72Ajf/ 各種SNSのDMですが、事務所管理のため本人より返信はございません。 （所属事務所：株式会社HTS）
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10 lbs 在 {{越煮越好}}Very Good Youtube 的最佳解答

{{越煮越好}}Very Good By {{越煮越好}}Very Good

2021-06-24 07:00:08 有 41,170 人看過 有 746 人喜歡
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⬇️⬇️English recipe follows⬇️⬇️
雞肉釀尖椒

材料：
尖椒6隻
急凍雞柳1磅半
辣椒仔2隻
芫荽1棵

處理：
1. 雞柳，清水解凍。
2. 尖椒，切去椗，打直切開一邊，去籽。
3. 辣椒仔，切去椗，打直切開一邊，去籽。
4. 芫荽，切去根部，洗淨，切碎，保留尾段。
5. 辣椒仔，切碎。
6. 雞柳已解凍，倒去水分，加入粗鹽乸7分鐘去除雪味、腥味及加入少許鹹味。
7. 雞柳，清水洗淨，擎乾水，廚紙索乾。
8. 雞柳，1開2，攪碎。
9. 雞肉調味：
a. 生粉1湯匙
b. 油1湯匙
c. 胡椒粉少許
d. 生抽半湯匙
e. 雞汁1湯匙
撈勻。
10. 預備芡汁：
a. 豆豉醬半茶匙
b. 蒜蓉半茶匙
c. 生抽半茶匙
d. 生粉半茶匙
e. 雞汁半茶匙
f. 胡椒粉少許
加入清水200毫升，攪勻。
11. 免治雞肉，釀入尖椒至飽滿。
12. 辣味，加入少量辣椒碎入雞肉，攪勻，釀入尖椒至飽滿。

烹調：
1. 大火在鑊中燒熱油2湯匙。
2. 放尖椒，雞肉向下，轉慢火慢煎，用鑊鏟輕手壓一壓，隔去油分。
3. 加入一半芡汁，冚蓋炆6分鐘。
4. 加入餘下的芡汁，大火滾起。
5. 完成，上碟，可享用。

Stuffed bell pepper with chicken meat

Ingredients:
Bell pepper 6 Nos.
Frozen chicken fillet 1.5 lbs
Chili 2 Nos.
Coriander 1 No.

Preparation:
1. Chicken fillet, defrost with tap water.
2. Bell pepper, cut the anchor. Halfly cut vertically. Remove seeds.
3. Chili, cut the anchor. Halfly cut vertically. Remove seeds.
4. Coriander, cut the root. Rinse and chop well but retain the bottom portion of it.
5. Chili, chop well.
6. Chicken fillet has been defrosted, pour away water. Season with cooking salt to remove unpleasant smells and tastes, and add some salty tastes to it.
7. Chicken fillet, rinse thoroughly. Drain. Dry with kitchen towels.
8. Chicken fillet, divide each one into 2 shares. Blend it.
9. Season the chicken:
a. Tapioca starch 1 tbsp
b. Oil 1 tbsp
c. Pepper little
d. Light soya sauce 0.5 tbsp
e. Chicken sauce 1 tbsp
Mix well.
10. Prepare sauce:
a. Black bean sauce 0.5 tsp
b. Garlics sauce 0.5 tsp
c. Light soya sauce 0.5 tsp
d. Tapioca starch 0.5 tsp
e. Chicken sauce 0.5 tsp
f. Pepper little
Add in water 200ml, mix well.
11. Minced chicken meat, totally stuff in the bell pepper.
12. Spiciness, add in little chopped chili into chicken. Mix well. Totally stuff in the bell pepper.

Steps:
1. Heat up oil 2 tbsp at high flame in wok.
2. Put bell pepper in wok, chicken meat faces down. Turn to low flame, continue frying. Press the pepper lightly with the wok shovel. Filter the oil as well.
3. Add in half of the sauce. Cover up the wok and braise for 6 minutes.
4. Add in the remaining sauce. Heat up at high flame.
5. Complete. Put on plate. Serve.

魷魚?墨魚?(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_Sa6kl6G0r86oxbBJr9Jz1x

Chicken-Stuffed Chilli Peppers?Unbeatable Flavors of Chicken Tender, Sweet & Mild Peppers & Black Bean Sauce?

豉汁雞肉釀尖椒
雞柳嫰滑,尖椒温和,豉汁惹味

Chicken-Stuffed Chilli Peppers

Stuffed Chilli Peppers

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{{越煮越好}}Very Good

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將我所識嘅? 全部煮出來? 同大家分享 ?希望大家 ?越煮越好?✔ Share all my cooking experiences, recipes and happiness with you. Wishing all of you can cook better and better.
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10 lbs 在 Small Kitchen Corner Youtube 的最讚貼文

Small Kitchen Corner By Small Kitchen Corner

2021-05-06 20:00:31 有 87,031 人看過 有 909 人喜歡
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|=) Anh Chị và Các Bạn Có Thể Mua Các Nguyên Liệu Trên Shopee qua link sau:
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Cách Làm THẠCH RAU CÂU DỪA Kinh Doanh Ngọt Mát Ngày Hè| Góc Bếp Nhỏ

Nắng lên rồi,kinh doanh THẠCH RAU CÂU DỪA là chuẩn bài cả nhà ơi,bán chạy không đủ hàng luôn.Công thức này các bạn có thể cho ra ly hoặc cho vào trái dừa đều được nhé.

Nguyên liệu :
1. Phần rau câu dừa :
- Bột rau câu dẻo : 1 gói (10-12 gram )
- Nước dừa : 4 lít
- Đường : 300 gram
- Dừa tươi bào sợi : nếu thích
2. Phần rau câu cốt dừa :
- Bột rau câu dẻo : 5 gram
- Nước dừa : 1,2 lít (hoặc nước lọc)
- Nước cốt dừa : 200-250ml
- Đường : 100-150 gram
- Kem béo thực vật Rich's : 100 ml(nếu thích ăn béo nhiều )
3. Ly nhựa 350 ml : 15 chiếc
Giá cost = 5,4-6k/1 ly 350ml ( giá nước dừa 10k/1 lít)
Giá bán = 10-15k/1 ly
( Nếu muốn giảm giá cost các bạn sử dụng 2 phần nước dừa +1 phần nước lọc. Hoặc 1 phần nước dừa +1 phần nước lọc nhé)


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- Cách Làm Bánh Da Lợn Đậu Xanh Kinh Doanh : https://youtu.be/vAXL28pXEqY
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- Cách Làm Milo Dầm Trân Châu : https://youtu.be/vRKlrIIrpMA
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- Cách Làm Món Chân Gà Sốt Thái : https://youtu.be/chNhRS6lL3I
- Bánh Sầu Riêng Chiên Giòn : https://youtu.be/lX0boH4PKsQ
- Cách Làm Rau Má Đậu Xanh Nước Cốt Dừa : https://youtu.be/nvNgN3s_004
- Cách Làm Chè Xoài Pudding : https://youtu.be/78_rN08LhyU

----------------------------------------------

+ Sữa Tươi Trân Châu Đường Đen : https://goo.gl/PJ9nj6
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Small Kitchen Corner

About author
Small Kitchen corner share the food, easy to do, familiar with the taste of the Vietnamese. Wishing to share and update these simple recipes and recipes to enrich the cookbook of sisters. Add flavor to family and taste Vietnam. We look forward to the support and sharing of our housewife. Everyone Like, Share and Subscribe to support the channel to grow!
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Weldcote Aluminum 5356 .030 X 10 Lbs. Spool MIG Welding Wire. Got questions on Weldcote Metals aluminum filler metal and welding supplies, ...

#79. 25 Ways to Lose 10 Pounds Fast - Prevention.com

Top view, flat lay. Mockup. Sports and fitness background. Sergey NazarovGetty Images. Whether it's your first or your last 10 pounds, losing ...

#80. Lose 10lbs This Month - Runner's World

Five pounds is a good increase for upper-body exercises; 10lb for the lower-body. Eating Strategies That Burn Calories. While you're revving up ...

#81. Hooded Weighted Velvet Sherpa Throw, Grey, 10-lbs

... Evenly distributed weight beads throughout the blanket; Minimizes body movement for a deeper sleep; Colour: Grey; Weight: 10 lbs (4.5 kg) ...

#82. Mom gives birth to twins weighing nearly 10 lbs. each - Fox 19

The average weight for a twin baby at birth is 5 lbs., 5 oz. So imagine having twins that weigh nearly ten pounds a piece.

#83. King Arthur Bread Flour, 10 lbs. - BJs WholeSale Club

Buy King Arthur Bread Flour, 10 lbs. from BJ's Wholesale Club. Our bread flour is 12.7% protein - a full point higher than other national brands.

#84. Manfrotto 023 Counter Balance Weight - 10 lbs - B&H

The Manfrotto 023 Counter Balance Weight is a 10 lbs painted iron counter balance weight for use with 90417 yoke assembly, or any heavy duty boom or light ...

#85. Koch Foods Boneless Chicken Breast 10 Lbs

All natural boneless skinless chicken breast gently marinated and individually quick frozen at the peak of freshness. Convenient re-closable zipper bag for.

#86. 15 Ways to Lose the Last 10 Pounds - Men's Journal

Even after weeks of dedicated effort in the gym and healthy eating, the scale will refuse to yield that last 10 pounds. Lots of guys will think: What gives?

#87. Jalapeno Hushpuppies - 10 lbs - Harvest Select

Jalapeno Hushpuppies – 10 lbs. $34.90. To prepare our Jalapeño Hush Puppies, we use only the finest cornmeal, spices and onions combined with diced ...

#88. Aquamate Alkalinity Plus, 10 lbs - Ocean State Job Lot

Product details page for Aquamate Alkalinity Plus, 10 lbs is loaded. Log in page is closed. Close notification. Some features have failed to load due to an ...

#89. 磅轉換公斤- 重量單位換算

這是一個可以將公斤(kg)轉換為磅(lb)，或磅轉換為公斤的重量單位轉換工具， 輸入的數值可以接受 ... 8 公斤= 17 5⁄8 磅; 9 公斤= 19 27⁄32 磅; 10 公斤= 22 1⁄16 磅 ...

#90. 10 pounds - The Measure of Things

(Felis catus) (Domestic; healthy weight) The average domestic cat should weigh about 10 pounds. Cats are known for their righting reflex, which allows them ...

#91. lbs to kg | convert pounds to kilograms - RapidTables

Pounds (lbs) to Kilograms (kg) weight conversion calculator and how to convert. ... Pounds to kg conversion ... 10 lb, 4.536 kg, 4 kg 536 g.

#92. 10 pounds to kilograms. What is 10 lbs in kg? - Vacations.info

How much does 10 pounds weigh in kilograms? How heavy? How light? 10lbs equals 4535.9236999975 grams. 10lbstokg equals 4.5359236999975.

#93. Just 10 Lbs: Easy Steps to Weighing What You Want (Finally)

Take the pledge to lose just 10 pounds. Interventionist Brad Lammwill help you dojust that! Bringing afresheye to weight loss, he looksnot only atthewhat of ...

#94. Rational Diet: An Advanced Treatise on the Food Question

8 lbs . TURNIPS .. 372 lbs . ALMOND BUTTER 8 oz . FIGs , average ... 8 lbs . SAVOY CABBAGE 374 lbs . ALMONDS ....... 9 oz . BLACKBERRIES .. 10 lbs .

#95. New Mercantile Practical Bookkeeping: A Textbook on Modern ...

10 . Sales on account : Willard Allen : 5 gals . oil ... Mrs. Samuel Baldwin : 1 bu . potatoes , 804 ; 10 lbs . granulated sugar ...

#96. The National Provisioner - 第 52 卷，第 2 篇 - 第 22 頁 - Google 圖書結果

Colon , Panama , 1,200 lbs .; Genoa , Italy , 26,381 lbs .; Santo Domingo , S. D. ... Georgetown , British Guiana , 10 tcs .; Kingston , W. I. , 6 bbls .

#97. Circular - 第 1-108 期 - 第 31 頁 - Google 圖書結果

10 lbs . sulfate of potash . No. 3. 20 lbs . acid phosphate . No. 4. 10 lbs . nitrate of soda . No. 5. 10 lbs . nitrate of soda , 20 lbs . acid phosphate .

#98. K9 Advantix II Small Dog (4-10 lbs) Flea & Tick Treatment

K9 Advantix® II is for use on dogs 7 weeks and older and weighing 4 lbs. or more. K9 Advantix® II kills fleas, ticks, mosquitoes and lice, and repels biting ...